1. Drink water habitually during your workout and also during the have a rest of the day.
2. Whether weight lifting always uses correct techniques.
3. Always have a spotter when doing free mass exercises.
4. Make sure to challenge your muscles but keep it secure.
5. Stretch and warm-up before every workout and gradually cool-down after each sitting. Do about 5 minutes of a common whole body workout, like the bike and then a specific body part warm-up prior to every one exercise.
6. Check each part of equipment for security before using it.
7. Pay attention when your body; muscle flame is what your after but sharp pains or aches in the combined after you've warmed up mean that something needs concentration and you should slow down and find out what's wrong.
8. Too little is always better than too much. Overtraining will stop you in your tracks and kill performance and keenness.
9. A Man's fitness is intended to improve your life situation, do not let fitness come before relatives.
10. A Man's fitness does not need to devour his life in order for him to receive the positive benefits. Dad's, play with your kids, coach a group, go fishing with the family....that’s what a man's fitness is all about.
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